The times we are experiencing demand ever more of us, not only in our professional lives, but also in the areas of our family and social relations. The ever tougher political and economical context increases the amount of pressure we are subject to and gives us a sense of being trapped. This sense of powerlessness leads, in turn, to exhaustion - and even depression or burnout...
This is why we should be attentive to our level of stress, as it acts on us as a slow poison that takes away every joy of living.
Stress management should thus be conceived as a global approach to the management of one's emotions, thoughts and time. The way we deal with this issue will indeed be decisive in order to attain significant results.
We highly recommend you to read the article "How to Prevent, Reduce and Cope with Stress" on Helpguide.org, as it provides you with a few practical tools that may help you improve your everyday life.