Stress Management Techniques

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While a certain amount of stress at work is unavoidable and even necessary, some techniques can help us keep it at a reasonable level.

Competency Development and Corporate Health Management: Less Stress for Greater Productivity!

Jul
04
Competency Development and Corporate Stress Management: Less Stress for Greater Productivity Levels!
The word "stress" has entered common language. Literature on this topic abounds, stress management courses are offered in plenty, and so are medical check-ups. However, the level of stress keeps rising and leads to a drop in performance with the huge costs it implies...

Optimizing Your Stress Management and Coping Strategies – Stress Assessment Questionnaire

Jun
28
Optimizing Your Stress Management and Coping Strategies – Stress Assessment Questionnaire
How can you optimize the way in which you cope with stress in your daily life? In practice, few are the people who themselves this question or know a suitable response to the type of stress they are experiencing...

A Few Concrete Steps to Reduce Your Level of Stress (Coping Strategies)

Jun
27
Organizational Stress Management Tools and Techniques
The times we are experiencing demand ever more of us, not only in our professional lives, but also in the areas of our family and social relations. The ever tougher political and economical context increases the amount of pressure we are subject to and gives us a sense of being trapped. This feeling of powerlessness leads, in turn, to exhaustion - and even depression or burnout...

Learning to Deal With Stress In a Strainless Way

Jun
27
Organizational Stress Management Tools and Techniques
We often hear that stress is bad for health. Reality is more complex. First of all, we should forget about the idea of suppressing stress, as a certain amount of it is obviously unavoidable. We should rather study the best way of taming it, so as to avoid its potential pathological consequences – and even turn it into an asset!
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